I CAN SEE HOW PRACTICE HAS CHANGED MY OWN LIFE, AS WELL AS THE WAY MY STUDENTS LIVE AND PRACTICE. BUT KEEP IN MIND THAT THESE PROGRAMS ARE AN INVITATION — NOT A PROMISE — A SPACE WHERE YOUR PRACTICE MAY GENTLY DEEPEN IN ITS OWN TIME. AS THE SAYING GOES, “EGO SAYS, ‘ONCE EVERYTHING FALLS INTO PLACE, I’LL FEEL PEACE.’ SPIRIT SAYS, ‘FIND YOUR PEACE, AND THEN EVERYTHING WILL FALL INTO PLACE.’”
21 Shoden is a 21-day online practice journey created for Reiki practitioners who want to return to daily practice in a simple, grounded way. It is designed for people who have completed at least Reiki Level I and wish to deepen their relationship with Reiki beyond theory.
This program is not an attunement and it does not replace a traditional Reiki course. It is a practice space — a place to sit down each day, meet your own energy, and allow Reiki to become part of your everyday life.
Inside the program you will find guided meditations, daily reflections, printable practice cards, and an eBook that supports your practice both online and offline. The focus is not on doing more, but on practicing regularly, with presence, honesty, and gentleness.
21 Shoden supports the foundations of Reiki as a way of being — not something you use occasionally, but something you live with.
I CREATE THE PROGRAMS I ONCE NEEDED MYSELF — AND THE ONES THAT CONTINUE TO SUPPORT ME AS I CREATE THEM AND RETURN TO THEM. THESE PROGRAMS GROW WITH ME, SHAPED BY DAILY PRACTICE AND LIVED EXPERIENCE.
I am not drawn to group settings. I prefer to work in my own rhythm. Each morning I sit down and practice, quietly and consistently. Inspiration does not arrive for me in scheduled sessions or fixed structures. It comes later, during the day — through conversations, books, podcasts, and ordinary moments that reflect something back.
21 Shoden was created for people who practice in a similar way. For those who do not need regular group meetings, but benefit from a daily point of reference. A gentle reminder. A simple structure that supports practice without comparison or pressure.
This is my why.
And if this why matches yours, I will be more than happy for you to begin practicing with these materials.
THE PRACTICE INSIDE 21 SHODEN UNFOLDS THROUGH A GENTLE DAILY RHYTHM. EACH DAY YOU ARE INVITED TO SPEND TIME WITH REIKI THROUGH MEDITATION, REFLECTION, AND SIMPLE AWARENESS. MOST PRACTICES FIT EASILY INTO DAILY LIFE AND CAN BE ADJUSTED TO YOUR ENERGY AND SCHEDULE. THERE ARE NO RIGID RULES TO FOLLOW AND NO RESULTS TO ACHIEVE. REIKI DOES THE WORK. YOU MEET IT — DAY BY DAY — ALLOWING IT TO SLOWLY WEAVE ITSELF INTO YOUR LIFE.
I CREATE THESE PROGRAMS SO THAT THEY LIVE NOT ONLY INSIDE YOUR MOBILE DEVICE, BUT ALSO IN YOUR PHYSICAL, EVERYDAY WORLD.
Alongside the digital materials, you receive beautifully designed printable cards. They are meant to inspire your practice, support you in living in alignment with Reiki and offer space for your own notes and reflections. They become a tangible reminder to meet Reiki with presence, in moments both quiet and ordinary.
YOU ARE NOT ASKED TO FOLLOW RIGID RULES, PUSH FOR PROGRESS OR CREATE SPIRITUAL PRESSURE.
Instead, the programs offer a field of support — a space where your inner work may unfold naturally and in its own time. Reiki does the work. You simply meet it.
INSIDE THE PROGRAMS YOU WILL FIND:
– daily guidance that supports your practice
– 21 audio meditations and practices
– reflections that invite insight and self-discovery
– printable practice cards designed to live with you in your physical space, inspiring your practice and holding your notes
– a gentle structure that holds you while leaving full space for your own rhythm
– personal notes from me, from my experience as a Reiki practitioner and teacher — and behind all names: just a human
21 Energia Reiki and Additional Materials to Support Your Practice
Programs created to support you in a daily Reiki practice.
Materials designed to support both your self-practice and sharing Reiki with others.
A collection of ebooks where I share insights related to Reiki, as well as energy and the aura more broadly.
Materiały stworzone w języku polskim.
What if I have a question that isn’t listed here? You’re welcome to reach out. If something isn’t covered in the FAQ, please email me directly at kasiawacenergia@gmail.com — this is the main way to contact me. I’ll reply as soon as I can.
No. These programs do not replace a traditional Reiki course.
They are designed to support your personal practice, deepen your understanding, and help you integrate Reiki into daily life.
I encourage you to learn directly from a certified teacher, as the transmission and relationship built in a Reiki course (in my opinion) cannot be replaced by online content.
Because many people finish their Reiki training and then feel unsure how to continue.
These programs give you:
structure when your motivation fades,
inspiration when your practice feels unclear,
a gentle daily rhythm that turns theory into lived experience.
They were created to help Reiki become something you live, not something you only revisit occasionally.
At the moment, access is available for 3 months, as I am testing the platform.
During that time, I encourage you to download all materials — meditations, e-book, and daily practice cards — so the program can stay with you for as long as you need it.
Everything is intentionally designed so you do not depend on the platform to continue your journey.
Yes. Each month I open space for a small number of 1:1 mentoring sessions.
These sessions are especially supportive if you:
haven’t practiced Reiki for a long time and want to reconnect,
would like guidance from a teacher in a gentle, grounded way,
need clarity on how to build or rebuild your personal routine,
want to discuss your experiences, questions, or doubts from your practice.
Mentoring is not required — it is simply an optional space of support for those who feel called.
Contact me for more details via e-mail: kasiawacenergia@gmail.com
At this moment, all prices are listed without VAT.
Once I reach the Danish legal threshold, VAT (25%) will be added to all products.
If you feel called to join a program, now is the best moment — before VAT becomes required.
No. These are self-development programs, not certification courses.
They are created to deepen your personal practice, not to qualify you as a practitioner or teacher.
Digital products are non-refundable according to international law, as access is granted immediately after purchase.
On a personal note:
I create everything myself — from the website and design to all audio, visual, and written content — while also teaching courses and facilitating workshops. Each program takes many hours of work, care, and heart. For this reason, all sales are final.
Yes. These programs are created for people who have completed at least Reiki Level I with any teacher and lineage.
They are not designed for complete beginners.
The programs integrate traditional Japanese perspectives with modern understanding.
The focus is on simplicity, presence, and the essence of Reiki as a spiritual practice — not a technique.
Yes. You can begin at any time and return to the materials as often as you like during your access period.
Once downloaded, everything remains yours to keep.
The daily practice cards are also designed to support you after the 21 days.
Each card includes small squares where you can add your own colors after completing the program.
This allows you to shuffle the deck and choose practices intuitively or at random, creating a flexible, ongoing routine.
Yes and no.
Many people believe that it takes exactly 21 days to form a habit, but this isn’t true.
The idea comes from an early observation by Dr. Maxwell Maltz, who noted that patients needed at least 21 days to adjust to change — not that habits form within that time.
A later study from University College London (2009, Phillippa Lally et al.) found that habit formation takes an average of 66 days, and for some people even up to 254 days.
There is no universal number. Every person develops habits at their own pace.
Reiki is not a magical pill.
Practicing for 21 days will not automatically create a lifelong routine — but it offers a focused period of consistency that can gently open the way for a deeper relationship with the practice.
Most meditations in the programs are around 15 minutes, so they can fit easily into a daily rhythm.
In the Shoden program, the Tenohira meditations are longer:
some versions are around 30 minutes,
the full Tenohira meditation is over one hour.
You can choose whichever length supports you best on a given day.
Yes. Whether you are new to Reiki or have been practicing for years, the structure and reflections invite you to meet the practice again with fresh awareness.
I am not a medical professional, therapist, or healthcare provider.
All sessions, courses, publications, and materials shared by Kasia Wac Energia – including on my website and social media platforms – are intended solely for personal growth, spiritual development, relaxation, and overall well-being.
The information I share, including posts, videos, podcasts, and online courses, does not constitute medical advice and should not replace consultation with a qualified healthcare or mental health professional.
Reiki and energy work are complementary practices, which may support emotional balance and inner harmony, but they are not treatments for medical or psychological conditions.
If you are experiencing any physical or mental health issues, please consult your doctor or licensed healthcare provider.
I do not diagnose, prescribe, or claim to treat or cure any condition.
By participating in sessions, workshops, online courses, or engaging with my social media content, you acknowledge that you do so voluntarily and take full responsibility for your physical, emotional, and mental well-being.
All materials (texts, videos, courses, graphics, posts, and audio content) shared by Kasia Wac Energia are for informational and educational purposes only and remain the intellectual property of their author.
Unauthorized copying, sharing, or commercial use is prohibited.
For U.S. Clients: These services and materials are not intended to diagnose, treat, cure, or prevent any disease and have not been evaluated by the U.S. Food and Drug Administration (FDA).
This program is created for individual use. Please do not copy or share the materials without proper credit.
At the same time, remember that what you find here may also serve as inspiration. Nothing we create exists in isolation. We are not inventing something entirely new or creating a new practice from nothing. What we do is meet what already exists and allow it to pass through our own experience, understanding, and way of seeing.
As Vivienne Westwood once said:
“You get ideas by developing ideas that already exist. As I said, even God I don’t think ever was known to make anything from nothing. He had to have chaos and things happening. And when he made Eve, he had to make her out of Adam’s rib and some blood. And magic is always done from something. It’s like telling the scientist to throw away his laboratory. So we have a false ethic at the moment, and you won’t get creativity unless young people are taught to understand, that the value is in what they do and that you have to work very hard to understand things and to communicate things.”
— Vivienne Westwood, Forum Creative Wallonia, Digital Wallonia, 2010
Take what resonates here and let it inspire your own way of working. Allow what you create to be shaped by attention, effort, and lived understanding. Not by copying, but by engaging honestly with what already exists and making it your own.