In 21 Reiki Programs, practice becomes lived experience.
You receive gentle structure, clear guidance and a space where Reiki can be met with presence each day, until it naturally weaves itself into your life. This is not another course, but a return to the energy already within you, a return that unfolds through practice.
I CAN SEE HOW PRACTICE HAS CHANGED MY OWN LIFE, AS WELL AS THE WAY MY STUDENTS LIVE AND PRACTICE. BUT KEEP IN MIND THAT THESE PROGRAMS ARE AN INVITATION — NOT A PROMISE — A SPACE WHERE YOUR PRACTICE MAY GENTLY DEEPEN IN ITS OWN TIME. AS THE SAYING GOES, “EGO SAYS, ‘ONCE EVERYTHING FALLS INTO PLACE, I’LL FEEL PEACE.’ SPIRIT SAYS, ‘FIND YOUR PEACE, AND THEN EVERYTHING WILL FALL INTO PLACE.’”
You may begin to notice how Reiki moves with you through ordinary moments — not only when you sit to practice, but as you breathe, speak, react, and make choices.
You may experience Gokai not as principles you recite, but as something you embody. Words stop being quotes you underline in a book and become a way of living that you feel in your body.
You may find that ideas you once met only in spiritual books or beautiful online quotes begin to take form inside you. They shift from inspiration into lived experience.
And if you teach Reiki yourself, you may also discover inspiration for your own courses, and ways of guiding others — woven naturally through your daily practice.
With time, the connection with your true self becomes more tangible. There is no expected outcome in this process. Only a gentle return to what has always been within you.
YOU CANNOT LEARN TO SWIM BY READING ABOUT WATER. I ONCE READ THIS SENTENCE AND SMILED, BECAUSE THIS IS EXACTLY HOW MY REIKI JOURNEY BEGAN. I COMPLETED MY FIRST TRAINING, RECEIVED A MANUAL, FELT EXCITEMENT AND CURIOSITY, YET I DIDN’T REALLY KNOW HOW TO PRACTICE.
I did what many of us do.
I read books about Reiki, listened to spiritual teachers, explored stories of transformation. Everything sounded inspiring in theory, but when I sat down to practice, I didn’t feel any of it. Not the stillness described in the books, not the clarity, not the sense of inner expansion. There was a gap between what I knew and what I could actually experience.
Because that gap felt uncomfortable, my enthusiasm slowly faded, even though something in me always stayed connected to Reiki. With time, I found my way back — not through more information, but through practice. I learned how to meet Reiki in honest and simple ways, even on days when everything felt quiet or imperfect. That is where the idea for 21 Reiki began to take shape.
When I felt the calling to teach Reiki, my first intention was to create something I never received myself: a supportive space after the training. A place where you are not left alone with questions like:
Am I doing this correctly? Why don’t I feel anything today? What should I practice now?
I wanted to offer guidance without limiting anyone’s individuality. A sense of structure without rigidity. Support without pressure.
The programs within 21 Energia Reiki are created for the person I once was when I began — someone who wished a teacher would simply sit beside them and say: “Let’s practice together. One day at a time.”
EACH PROGRAM GUIDES YOU THROUGH A STEADY, GENTLE RHYTHM OF PRACTICE. IT GRADUALLY WEAVES ITSELF INTO THE MOMENTS YOU ALREADY LIVE, ESPECIALLY AS YOU GIVE YOURSELF A LITTLE TIME EACH DAY. IN MY OPINION, THIS IS ONE OF THE GREATEST GIFTS YOU CAN OFFER YOURSELF: THE GIFT OF RETURNING TO PRESENCE AND RECONNECTING WITH YOUR OWN ENERGY.
I CREATE THESE PROGRAMS SO THAT THEY LIVE NOT ONLY INSIDE YOUR MOBILE DEVICE, BUT ALSO IN YOUR PHYSICAL, EVERYDAY WORLD.
Alongside the digital materials, you receive beautifully designed printable cards. They are meant to inspire your practice, support you in living in alignment with Reiki and offer space for your own notes and reflections. They become a tangible reminder to meet Reiki with presence, in moments both quiet and ordinary.
YOU ARE NOT ASKED TO FOLLOW RIGID RULES, PUSH FOR PROGRESS OR CREATE SPIRITUAL PRESSURE.
Instead, the programs offer a field of support — a space where your inner work may unfold naturally and in its own time. Reiki does the work. You simply meet it.
INSIDE THE PROGRAMS YOU WILL FIND:
– daily guidance that supports your practice
– 21 audio meditations and practices
– reflections that invite insight and self-discovery
– printable practice cards designed to live with you in your physical space, inspiring your practice and holding your notes
– a gentle structure that holds you while leaving full space for your own rhythm
– personal notes from me, from my experience as a Reiki practitioner and teacher — and behind all names: just a human
21 Energia Reiki and Additional Materials to Support Your Practice
Programs created to support you in a daily Reiki practice.
Materials designed to support both your self-practice and sharing Reiki with others.
A collection of ebooks where I share insights related to Reiki, as well as energy and the aura more broadly.
Materiały stworzone w języku polskim.
This Reiki Practitioner Toolkit was created from lived experience — from years of practice, learning, questioning, and trusting the process. It is not a manual of techniques or promises, but a grounded guide to presence, ethics, preparation, and clarity when offering Reiki sessions to others. Inside, you will find reflections, checklists, and structures that support you in creating sessions aligned with who you truly are. This toolkit supports you in building strong foundations while honoring Reiki as a practice of being, not doing.
My newsletter is a space where I share what I’m creating, upcoming offerings, and a bit of energy inspiration from my world.
BELOW YOU’LL FIND WHAT SOME PEOPLE HAVE SHARED WITH ME AFTER COMPLETING THEIR COURSES. THESE ARE TESTIMONIALS ORIGINALLY WRITTEN IN POLISH AND TRANSLATED INTO ENGLISH — REFLECTIONS FROM PARTICIPANTS WHO HAVE EXPERIENCED THIS WORK AND THE SUPPORT IT OFFERS. REMEMBER — DON’T COMPARE YOURSELF TO ANYONE ELSE. YOUR REIKI JOURNEY IS UNIQUE, AND THERE IS NO SINGLE PERFECT WAY TO WALK IT. FOR SOME, THE PRACTICE UNFOLDS WITH EASE; FOR OTHERS, IT TAKES TIME AND GENTLE SUPPORT. IN SPIRITUAL PRACTICE, IT’S NOT ABOUT ACHIEVING OR STRIVING FOR SOMETHING — IT’S ABOUT RECONNECTING WITH YOURSELF AND CLEARING AWAY WHAT DIMS YOUR INNER LIGHT. EACH OF US IS DIFFERENT, EQUAL, AND BEAUTIFULLY UNIQUE.
AFTER THE SHODEN COURSE :
“First of all, I’d like to thank you once again for the Reiju and all the knowledge you shared. I didn’t expect how important the online course would become — it’s now a part of my daily life. Besides being visually beautiful and cohesive, I honestly can’t imagine not having it, because it so wonderfully continues to guide me into connection with myself and the feeling of energy. For the first time in my life, I sit down to meditate regularly. I’m truly amazed and deeply grateful that you created this course and that it’s part of the attunement experience with you.
The effect of Reiki in terms of compassion and gentleness toward myself is incredible. I’m beginning to feel that my ‘cup’ of self-love is finally filling up — and that now I can share something good with others.”
AFTER THE SHODEN COURSE :
“Reiki is with me every day; Gokai has become my foundation. I feel so much joy offering sessions to my family and friends. After one session, a friend told me that when I touched the area around her head, she saw a green pillar of light. My sensitivity to energy is growing too — my hands feel very warm
And it’s this goodness and love that I want to share with others, for their highest good.
I can’t express enough gratitude for finding my way to you for Shoden. Your approach to life completely resonates with mine.”
AFTER THE OKUDEN COURSE :
“Hi Kasia, I’m writing to share how I’ve been feeling after the Okuden Reiju.
There was no headache — instead, an immense sense of expansion, deep unconditional love, happiness, and tears of joy. I felt as though I had found my home, as if there was nothing more to seek. A profound sense of fulfillment and knowing that this is what I had been looking for. Gratitude and immense Love filling me completely.
I feel the energy and my connection with Reiki much more strongly now. I sense that this is a complete path of spiritual development — one that only needs to be truly explored to experience peace, without distraction or searching outside of oneself.
On my way back, I felt a deep unity with everything. No need to judge what’s good or bad, better or worse — just pure being.
Now, when I sit to practice, it comes as a completely natural impulse — it’s my way of living, my lifestyle. Meditating with the first symbol truly feels like switching something on; I immediately drop into the state that used to take me 15 minutes to reach before. Now the connection comes instantly — and tears of joy simply flow.”
AFTER THE SHODEN COURSE :
“Thank you once again for the initiation and for the wonderful way you prepared everything! I keep listening to the recordings and meditating with you. I’ve now become an advocate for meditation — it’s incredible how powerful it is.”
AFTER THE SHODEN COURSE :
“I know now that whatever happens, it’s meant to be — for my highest good. That there’s always a way through any situation, and whatever comes, I have the strength to face it.
I also understood that if someone hurts me with actions or words, it’s their issue — I don’t have to take it on. I need to take care of myself and hold myself with kindness.
Reiki helps with this — it strengthens forgiveness and brings understanding that some experiences are simply meant to teach us peace. And for that, I’m most grateful.”
What if I have a question that isn’t listed here? You’re welcome to reach out. If something isn’t covered in the FAQ, please email me directly at kasiawacenergia@gmail.com — this is the main way to contact me. I’ll reply as soon as I can.
No. These programs do not replace a traditional Reiki course.
They are designed to support your personal practice, deepen your understanding, and help you integrate Reiki into daily life.
I encourage you to learn directly from a certified teacher, as the transmission and relationship built in a Reiki course (in my opinion) cannot be replaced by online content.
Because many people finish their Reiki training and then feel unsure how to continue.
These programs give you:
structure when your motivation fades,
inspiration when your practice feels unclear,
a gentle daily rhythm that turns theory into lived experience.
They were created to help Reiki become something you live, not something you only revisit occasionally.
At the moment, access is available for 3 months, as I am testing the platform.
During that time, I encourage you to download all materials — meditations, e-book, and daily practice cards — so the program can stay with you for as long as you need it.
Everything is intentionally designed so you do not depend on the platform to continue your journey.
Yes. Each month I open space for a small number of 1:1 mentoring sessions.
These sessions are especially supportive if you:
haven’t practiced Reiki for a long time and want to reconnect,
would like guidance from a teacher in a gentle, grounded way,
need clarity on how to build or rebuild your personal routine,
want to discuss your experiences, questions, or doubts from your practice.
Mentoring is not required — it is simply an optional space of support for those who feel called.
Contact me for more details via e-mail: kasiawacenergia@gmail.com
At this moment, all prices are listed without VAT.
Once I reach the Danish legal threshold, VAT (25%) will be added to all products.
If you feel called to join a program, now is the best moment — before VAT becomes required.
No. These are self-development programs, not certification courses.
They are created to deepen your personal practice, not to qualify you as a practitioner or teacher.
Digital products are non-refundable according to international law, as access is granted immediately after purchase.
On a personal note:
I create everything myself — from the website and design to all audio, visual, and written content — while also teaching courses and facilitating workshops. Each program takes many hours of work, care, and heart. For this reason, all sales are final.
Yes. These programs are created for people who have completed at least Reiki Level I with any teacher and lineage.
They are not designed for complete beginners.
The programs integrate traditional Japanese perspectives with modern understanding.
The focus is on simplicity, presence, and the essence of Reiki as a spiritual practice — not a technique.
Yes. You can begin at any time and return to the materials as often as you like during your access period.
Once downloaded, everything remains yours to keep.
The daily practice cards are also designed to support you after the 21 days.
Each card includes small squares where you can add your own colors after completing the program.
This allows you to shuffle the deck and choose practices intuitively or at random, creating a flexible, ongoing routine.
Yes and no.
Many people believe that it takes exactly 21 days to form a habit, but this isn’t true.
The idea comes from an early observation by Dr. Maxwell Maltz, who noted that patients needed at least 21 days to adjust to change — not that habits form within that time.
A later study from University College London (2009, Phillippa Lally et al.) found that habit formation takes an average of 66 days, and for some people even up to 254 days.
There is no universal number. Every person develops habits at their own pace.
Reiki is not a magical pill.
Practicing for 21 days will not automatically create a lifelong routine — but it offers a focused period of consistency that can gently open the way for a deeper relationship with the practice.
Most meditations in the programs are around 15 minutes, so they can fit easily into a daily rhythm.
In the Shoden program, the Tenohira meditations are longer:
some versions are around 30 minutes,
the full Tenohira meditation is over one hour.
You can choose whichever length supports you best on a given day.
Yes. Whether you are new to Reiki or have been practicing for years, the structure and reflections invite you to meet the practice again with fresh awareness.
I am not a medical professional, therapist, or healthcare provider.
All sessions, courses, publications, and materials shared by Kasia Wac Energia – including on my website and social media platforms – are intended solely for personal growth, spiritual development, relaxation, and overall well-being.
The information I share, including posts, videos, podcasts, and online courses, does not constitute medical advice and should not replace consultation with a qualified healthcare or mental health professional.
Reiki and energy work are complementary practices, which may support emotional balance and inner harmony, but they are not treatments for medical or psychological conditions.
If you are experiencing any physical or mental health issues, please consult your doctor or licensed healthcare provider.
I do not diagnose, prescribe, or claim to treat or cure any condition.
By participating in sessions, workshops, online courses, or engaging with my social media content, you acknowledge that you do so voluntarily and take full responsibility for your physical, emotional, and mental well-being.
All materials (texts, videos, courses, graphics, posts, and audio content) shared by Kasia Wac Energia are for informational and educational purposes only and remain the intellectual property of their author.
Unauthorized copying, sharing, or commercial use is prohibited.
For U.S. Clients: These services and materials are not intended to diagnose, treat, cure, or prevent any disease and have not been evaluated by the U.S. Food and Drug Administration (FDA).